afoona
Thai Panang Beef Curry
Meat

Thai Panang Beef Curry

A rich Thai curry in coconut milk with tender beef and aromatic herbs. Deep in flavor and gentle in heat.

⏱ 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a large pan.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the curry paste and fry 1 minute, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add and stir.
  4. 4
    Add the coconut milk, fish sauce and sugar and bring to a boil.
    Stove
  5. 5
    Add the meat.
  6. 6
    Turn down the heat and simmer 8–10 minutes, until the meat is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Add the lemongrass and cook another 5 minutes.
    Stove
  8. 8
    Add the red pepper and cook another 2 minutes.
    Stove
  9. 9
    Sprinkle the basil on top.
  10. 10
    Serve the stew with white basmati rice.
654calories
44 gprotein
15 gcarbs
47 gfat
● protein 27%● carbs 9%● fat 64%

Per serving (308 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

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