Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and ginger and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the curry paste and fry 1 minute, stirring.
⚙ Adding to the hot fat and fryingStove
5
Add the salt and stir.
6
Add the carrot, potatoes and coconut milk and bring to a boil.
Stove
7
Turn down the heat, cover and simmer 15 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Add the green beans and peas and cook another 5 minutes.
Stove
9
Sprinkle the cilantro on top.
10
Serve with the rice.
788calories
15 gprotein
106 gcarbs
33 gfat
● protein 8%● carbs 54%● fat 38%
Per serving (419 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Coconut oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 862 kcal per 100 g · More about Coconut oil →
Ginger: measured in tbsp in this recipe: 1 tbsp = 6 g · 80 kcal per 100 g · More about Ginger →
Curry paste: measured in tbsp in this recipe: 1 tbsp = 15 g · 325 kcal per 100 g · More about Curry paste →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)