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Eggplant Ratatouille
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Eggplant Ratatouille

Eggplant ratatouille - a recipe by Daniel Azoulay

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Daniel Azoulay🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Ahead of time, cut the zucchini, eggplant, red pepper and yellow pepper diced.
    KnifeCutting board
  2. 2
    Heat the oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 4
    Add the salt and stir.
  2. 5
    Add the eggplant, red pepper, yellow pepper, zucchini, tomato paste and water and bring to a boil.
    Stove
  3. 6
    Turn down the heat, cover and simmer until the vegetables soften.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
129calories
4 gprotein
17 gcarbs
4 gfat
● protein 13%● carbs 57%● fat 29%

Per serving (327 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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