afoona
Moroccan Couscous with Vegetables and Meat
Meat

Moroccan Couscous with Vegetables and Meat

Traditional Moroccan couscous with tender beef and hearty vegetables in an aromatic spiced sauce

⏱ 1 hr 40 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the beef and fry 5 minutes.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the cumin, turmeric, paprika, cinnamon, salt and black pepper and stir.
  3. 5
    Add the carrot, squash, water and chickpeas and bring to a boil.
    Stove
  4. 6
    Turn down the heat, cover and simmer 60 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Add the zucchini and cook another 20 minutes.
    Stove
    💡Hard vegetables (carrot, eggplant) go in first, and zucchini only toward the end of cooking: that way they're all tender and none fall apart.
  6. 8
    Bring the liquid to a boil and pour it over the couscous.
    StoveSmall saucepan
  7. 9
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  8. 10
    Serve the couscous on a plate with the stew and broth on top.
  9. 11
    Sprinkle the cilantro on top.
882calories
51 gprotein
88 gcarbs
31 gfat
● protein 24%● carbs 42%● fat 34%

Per serving (875 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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