A meat sauce with red wine and tomato paste, simmered slowly until thick. The gluten-free soy sauce and wine deepen the flavor. Based on a recipe by Daniel Azoulay. Gluten-free version: Gluten-free soy sauce (tamari).
⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩🍳 Daniel Azoulay🧩 2 parts
Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
Stove
💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
4
Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
StoveWooden spoon
To assemble
5
Add the tomato paste to the meat and stir 1 minute, until it darkens a little.
💡Fry the tomato paste with the meat for a minute before the liquids: it caramelizes lightly, loses its sourness and deepens the sauce.
6
Pour in the red wine, scrape up what stuck to the bottom, and cook for 3–5 minutes, until about half the wine has evaporated.
Stove
💡Adding the red wine at the start and cooking it long lets the alcohol evaporate and the flavor deepen.
7
Add the beef stock, gluten-free soy sauce and oregano, season with salt and black pepper and bring to a boil.
Stove
8
Serve hot 0.
⚙ SimmeringStoveLid
💡The slower the sauce cooks, the thicker it gets and the better the flavors blend. 20–30 minutes make a quick meat sauce; an hour and a half to two hours over low heat make a rich Bolognese.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
571calories
29 gprotein
29 gcarbs
34 gfat
● protein 21%● carbs 21%● fat 57%
Per serving (417 g), of 4 servings
For the Fried meat · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)