afoona
Grilled Chicken
Chicken

Grilled Chicken

Boneless chicken thighs or chicken breasts, whole, in strips or cubed on skewers, seasoned with dry spices or marinated (usually with honey and soy, or lemon and garlic, sometimes in yogurt), seared on a very hot grill pan, fried in oil in a wide pan, or skewered over coals on a grill, a few minutes per side, until golden and cooked through. Sometimes they're finished in a lemon garlic butter sauce, and sometimes vegetables are grilled in the same pan. The skewers sometimes also carry beef cubes, onion or chicken livers.

⏱ 12 min

👨‍🍳 Method

  1. 1
    Sprinkle the chicken on all sides with the paprika, salt and black pepper.
  2. 2
    Heat the olive oil in a large pan over high heat.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Fry the chicken in a single layer 4 minutes per side, until it is golden and cooked through.
    Stove
    💡Chicken pieces in a single layer, left alone until the underside releases, sear and brown; in a crowded pan they release liquid and steam.
365calories
49 gprotein
0 gcarbs
17 gfat
● protein 56%● carbs 0%● fat 44%

Per serving (259 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Honey · Oil in the marinade · Soy sauce · Smoked paprika · Paprika · Hot paprika · Chicken soup powder · Cumin · Turmeric · garlic · Lemon juice in the marinade · Orange juice in the marinade · Sesame oil · Balsamic vinegar · Brown sugar · Ginger · Lemon zest · Thyme · Cilantro in the marinade · Za'atar · Oregano · Yogurt in the marinade · Cayenne pepper · Cinnamon · Beef cubes on the skewers · Some marinade for the vegetables (about a third) · Marinating (at least 1 hour) · Red pepper · Yellow pepper · Green pepper · Red onion · onion · Grilled zucchini · Grilled eggplant · Vegetable grilling time per side (3–4 minutes) · Frying oil · Vinegar in the sauce · Cornstarch in the sauce · Sauce thickened in the same pan (minutes) (3–4) · Finish in the oven in sauce (minutes) (20) · Coconut Milk Sauce · Turmeric in the sauce · Hot red chili in the sauce · Garlic butter sauce · Lemon juice at the end · Rest before carving (5) · In a lafa · Tomatoes in the lafa · In a pita · Tahini for serving · Vegetable salad for serving · Sesame seeds for sprinkling · Scallions for sprinkling · Parsley for garnish · Cilantro for sprinkling · Serving (with rice) · Rosemary · Ground coriander · Hot pepper in the marinade · Parsley in the marinade · Out of the fridge before grilling (30 minutes) · In tortillas (tacos) · Cabbage in the tacos · Sour cream for serving · Harissa · Avocado in the tacos · Lime for squeezing · In a sandwich · Soft white cheese in the sandwich · Lettuce in the sandwich · Cucumber in the sandwich · Sear undisturbed, then stir (minutes) (3) · Coconut milk in the marinade · Total grilling time, turning (minutes) (12) · Stock in the glaze · Lemon slices in the glaze · Brushed with sauce and back on the grill (1 minute)
  • What goes on the skewers: the chicken cubes
  • Sign the skewers are done: the chicken is golden and cooked through
  • Soaking the wooden skewers: while the chicken marinates
  • Grilling time over the coals (minutes): 12–15
  • Grilling time per side (minutes): 4
  • The pan: in a large pan
  • Oven temperature: 190
  • Thickness after pounding (cm): 1.5
  • Chicken back in the sauce (minutes): 2–3
  • Searing the second side (minutes): 2
  • More searing after stirring (minutes): 2
  • How much coconut milk in the marinade: ¼ cup
  • Cooking the glaze (minutes): 10–12

🔗 Used in

Mujadara · Cooked rice · Leaf Salad

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