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Osban (Stuffed Tripe Sausage)
Meat

Osban (Stuffed Tripe Sausage)

Cleaned offal casings (tripe or intestine) stuffed with a mixture of meat, parboiled rice, herbs and spices, without packing, tied at the ends and cooked slowly in water: a Tunisian and Libyan dish.

⏱ 1 hr 25 min🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Cook the rice in boiling salted water about 10 minutes, until parboiled, and drain.
    ⚙ Cooking in salted waterStovePotColander
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Mix the ground meat with the onion, parsley, cilantro, paprika, rice, salt and black pepper until evenly combined.

To assemble

  1. 3
    Ahead of time, wash the casing well in water and vinegar, clean and set aside.
    Colander
  2. 4
    Stuff the casing with the mixture without packing it all the way, because the rice swells, and tie both ends with string.
    Kitchen twine
    💡Stuff only about three-quarters full: the rice absorbs the cooking water and swells, and an overstuffed osban bursts in the pot.
  3. 5
    Place in a large pot with water and bring to a boil.
    StoveLarge pot
  4. 6
    Turn down to low and simmer 1 hour.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Remove, cut into slices and serve hot.
    KnifeCutting board
709calories
56 gprotein
39 gcarbs
34 gfat
● protein 33%● carbs 23%● fat 44%

Per serving (468 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

🧻 Consumables: Kitchen twine

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Butcher's twine · Tomatoes in the pot · Serving (with the stock)
  • What to wash the casing with: in water and vinegar

📚 Recipes built on Osban (Stuffed Tripe Sausage)

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