Soak the buckwheat 4–8 hours in water. Drain and rinse.
⚙ SoakingBowl
2
Grind the buckwheat in a blender with the milk until smooth.
⚙ Grinding in a Food ProcessorBlender
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
3
Add the eggs, sugar, salt and vanilla and mix.
4
Heat the oil in a skillet over medium heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Pour about 3 tbsp batter for each pancake and fry 2–3 minutes on each side, until golden.
Stove
6
Serve with the honey.
181calories
6 gprotein
30 gcarbs
5 gfat
● protein 14%● carbs 64%● fat 22%
Per serving (79 g), of 8 servings
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⚖ About the ingredients
Buckwheat: measured in cup in this recipe: 1 cup = 240 g · 343 kcal per 100 g · More about Buckwheat →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Blender· 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
