afoona
Crispy Fried Tofu
vegetables

Crispy Fried Tofu – Gluten-free version

Crispy tofu cubes in a cornstarch coating with soy-ginger sauce — vegan and high in protein Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 40 min🍽 4 servings 🌍 Asian👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Cut the tofu into 2 cm cubes and pat them very dry with paper towels.
    KnifeCutting boardPaper towels
    💡Pat the tofu very dry before coating: moisture left in it turns the starch into glue, and the coating comes out soft instead of crisp.
  2. 2
    In a bowl, mix the gluten-free soy sauce, sesame oil, ginger and garlic, add the tofu cubes and marinate 20 minutes.
    Bowl
  3. 3
    Drain the tofu and reserve the marinade.
    Colander
  4. 4
    On a flat plate, mix the starch, smoked paprika and black pepper, and roll each cube in it for an even coating.
    Plate
  5. 5
    Heat the oil in a skillet over high heat and fry the cubes 3–4 minutes on each side, until golden and crisp.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  6. 6
    Add the marinade to the skillet and cook a minute, stirring, until it coats the cubes.
    Stove
  7. 7
    Serve with the sesame seeds and green onion on top.
344calories
19 gprotein
10 gcarbs
25 gfat
● protein 22%● carbs 11%● fat 66%

Per serving (145 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Plate · Also works: Serving platter (None)

🧻 Consumables: Paper towels

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Another 1 recipe based on Crispy Cornstarch Tofu

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