Beef Strips in Cream Sauce (Stroganoff) – Gluten-free version
Beef strips seared quickly over high heat and taken out of the pan; in the same pan, onion and mushrooms are fried, the meat goes back in and cooks briefly in cream and mustard until the sauce thickens. Served over gluten-free pasta. Gluten-free version: Gluten-free pasta.
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Drain.
Colander
To assemble
3
Heat the oil and butter in a large pan over high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Add the meat strips and fry 2–3 minutes, until browned. Transfer to a plate.
⚙ Adding to the hot fat and fryingStove
💡Fry the strips briefly, over high heat and in a single layer: they brown outside and stay tender, and finish cooking in the sauce.
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Return the meat for the pan and add the cream. Turn down the heat and simmer 3–4 minutes, until the sauce thickens.
⚙ SimmeringStoveFrying pan
💡The cream thickens at a gentle simmer: a hard, long boil can split it, and the meat toughens.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Season with salt and black pepper and serve.
748calories
40 gprotein
37 gcarbs
46 gfat
● protein 22%● carbs 20%● fat 57%
Per serving (236 g), of 4 servings
For the Cooked pasta · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
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