afoona
Chicken Breast with Mushrooms and Cream - Stroganoff
Chicken

Chicken Breast with Mushrooms and Cream - Stroganoff

Chicken breast with mushrooms in a rich, Stroganoff-style cream sauce. A creamy, comforting dish ready in 30 minutes.

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Heat the oil in a wide pot over high heat.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the chicken breast strips and fry 3–4 minutes per side, until browned. Transfer to a plate.
    ⚙ Adding to the hot fat and fryingStove
    💡Fry the strips briefly, over high heat and in a single layer: they brown outside and stay tender, and finish cooking in the sauce.
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Heat the butter in the wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  4. 4
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
  5. 5
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  6. 6
    Add the mushrooms and fry 6–8 minutes, stirring, until the mushrooms release their liquid and it evaporates.
    ⚙ Adding to the hot fat and fryingStove
  7. 7
    Add the paprika and smoked paprika and stir.
  8. 8
    Return the chicken to the pot, add the stock and bring to a boil. Add the cream. Turn down the heat and simmer 8 minutes, until the sauce thickens.
    ⚙ SimmeringStoveWide, shallow pot
    💡The cream thickens at a gentle simmer: a hard, long boil can split it, and the meat toughens.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  9. 9
    Season with salt and black pepper, scatter the parsley on top and serve with pasta.
391calories
39 gprotein
8 gcarbs
22 gfat
● protein 41%● carbs 9%● fat 51%

Per serving (371 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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