Soy-Honey Chicken Wings with Hot Pepper and Ginger – Gluten-free version
Chicken wings caramelized in a sweet-salty soy-honey coating with sesame oil and ginger. Perfect as a starter or main course Gluten-free version: Gluten-free soy sauce (tamari).
In a small bowl, mix the gluten-free soy sauce, honey, sesame oil, garlic and ginger.
Bowl
💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.
To assemble
2
Stir the oil, chili pepper and black pepper into the marinade. Pat the chicken dry with paper towels and coat it with half the marinade. Set the rest of the marinade aside.
3
Cover and marinate the chicken in the fridge for at least 2 hours, preferably overnight.
4
Preheat the oven to 200°C (390°F) and line a baking pan with parchment paper.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
5
Arrange the chicken in the pan in a single layer, with space between the pieces.
Baking pan
6
Bake uncovered 45 minutes, until the wings are golden and caramelized. Halfway through, turn the pieces and brush them with the rest of the marinade.
⚙ BakingOvenBaking pan
💡In a single layer with space around each piece, the hot air surrounds it and the skin browns and crisps; crowded pieces steam in their own juices.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
7
Sprinkle the sesame seeds over the top.
8
Serve hot.
456calories
26 gprotein
16 gcarbs
33 gfat
● protein 22%● carbs 14%● fat 64%
Per serving (190 g), of 4 servings
For the Soy-Honey Sauce · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Ginger: measured in tbsp in this recipe: 1 tbsp = 6 g · 80 kcal per 100 g · More about Ginger →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.