afoona
Clams in Garlic Wine Sauce
fish

Clams in Garlic Wine Sauce – Pareve version

Quick clams in a garlic, white wine and canola oil sauce - a classic dish that always impresses Pareve version: Canola oil.

⏱ 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Rinse the mussels well in cold water and discard any that are already open.
  2. 2
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  3. 3
    Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 5
    Pour the wine into the pot and bring to a boil.
    Stove
  2. 6
    Add the mussels, cover and cook 3–5 minutes, until it opens.
    StoveLid
    💡The shellfish are done when they open, after just a few minutes: long cooking makes them tough.
  3. 7
    Discard any that didn't open.
  4. 8
    Add the canola oil, salt and black pepper and shake the pot.
    Stove
  5. 9
    Scatter the parsley on top and serve with the broth and the lemon.
336calories
33 gprotein
10 gcarbs
16 gfat
● protein 42%● carbs 13%● fat 45%

Per serving (314 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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