Rinse the mussels well in cold water and discard any that are already open.
2
Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
3
Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
4
Add the garlic and fry about 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
To assemble
5
Pour the wine into the pot and bring to a boil.
Stove
6
Add the mussels, cover and cook 3–5 minutes, until it opens.
StoveLid
💡The shellfish are done when they open, after just a few minutes: long cooking makes them tough.
7
Discard any that didn't open.
8
Add the canola oil, salt and black pepper and shake the pot.
Stove
9
Scatter the parsley on top and serve with the broth and the lemon.
336calories
33 gprotein
10 gcarbs
16 gfat
● protein 42%● carbs 13%● fat 45%
Per serving (314 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Dry white wine: measured in cup in this recipe: 1 cup = 240 g · 82 kcal per 100 g · More about Dry white wine →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)