Preheat the oven to 200°C (390°F) and grease a baking pan with the olive oil.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the soy sauce, honey, lemon juice, garlic, ginger and black pepper and spread the mixture over the salmon fillet.
3
Cover and marinate in the fridge 20–30 minutes.
Refrigerator
4
Place the salmon fillet in the greased baking pan.
Baking pan
5
Pour the rest of the marinade over the salmon fillet.
6
Roast the salmon fillet in a hot oven (200°C / 390°F) 12–15 minutes, until the salmon is cooked.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
7
Scatter the herbs on top.
267calories
32 gprotein
11 gcarbs
10 gfat
● protein 49%● carbs 17%● fat 35%
Per serving (186 g), of 4 servings
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Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Ground ginger: measured in tsp in this recipe: 1 tsp = 2.4 g · 335 kcal per 100 g · More about Ground ginger →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (3) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.
