Heat the olive oil in a heavy pan over medium-low heat.
⚙ Pan-fryingStoveFrying pan
2
Add the onion and fry for about 20 minutes, stirring, until the onion is caramelized.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the liver and fry' 4–5 minutes' over high heat, stirring, until browned outside and still pink inside.
⚙ Adding to the hot fat and fryingStove
💡Don't fry too long: liver cooked all the way through turns bitter and dry. Take it off while it's still pink inside, and the residual heat keeps cooking it.
5
Pour in the cognac and cook 1–2 minutes, until the alcohol evaporates.
Stove
6
Add the thyme, cinnamon, salt and black pepper, stir and remove from the heat.
Stove
7
Grind the hot liver and onion in a food processor with the canola oil into a smooth spread.
⚙ Grinding in a Food ProcessorFood processor
💡Blend while the liver and onion are still hot: the canola oil melts into them, and the pâté comes out smooth.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
8
Taste and adjust the seasoning.
9
Press into a serving dish, pour the melted canola oil over the top and chill at least 3 hours, until the pâté sets.
Refrigerator
522calories
22 gprotein
6 gcarbs
43 gfat
● protein 18%● carbs 5%● fat 77%
Per serving (241 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
By the steps, as the recipe is built now: another version or addition can change the list.