afoona
Pasta with Broccoli and Garlic, Parmesan and Red Pepper
Pasta & Rice

Pasta with Broccoli and Garlic, Parmesan and Red Pepper – Gluten-free version

Classic Italian gluten-free pasta with broccoli, garlic and Parmesan cheese - a simple, filling dish Gluten-free version: Gluten-free pasta.

⏱ 30 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the broccoli in boiling salted water 4–5 minutes, until tender and still green, and drain.
    ⚙ Cooking in salted waterStoveLarge potColander
  2. 2
    Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  3. 3
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the gluten-free pasta or the gnocchi and makes it glossy.
  4. 4
    Drain.
    Colander

To assemble

  1. 5
    Heat the olive oil in a large pot and fry the garlic and chili 1–2 minutes, until the garlic is lightly golden.
    ⚙ Pan-fryingStoveLarge pot
  2. 6
    Add the broccoli, cooked, and partly mash with a fork.
  3. 7
    Add the drained gluten-free pasta and a little gluten-free pasta water as needed, season with black pepper and toss well.
  4. 8
    Serve immediately with the Parmesan.
587calories
21 gprotein
78 gcarbs
19 gfat
● protein 15%● carbs 55%● fat 30%

Per serving (258 g), of 4 servings

For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

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