afoona
Seafood Spaghetti in Tomato Sauce
Pasta & Rice

Seafood Spaghetti in Tomato Sauce

Seafood spaghetti with shrimp and mussels in a rich tomato sauce and white wine

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Cooked pasta

  1. 1
    Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
    ⚙ Cooking in salted waterStovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Reserve cup of the cooking water before draining.
    ⚙ Saving the cooking waterLadleorMeasuring cup
    💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
  3. 3
    Drain.
    Colander

To assemble

  1. 4
    Heat the olive oil in a large pot and fry the onion, garlic and chili 3 minutes, until the onion softens.
    ⚙ Pan-fryingStoveLarge pot
  2. 5
    Add the calamari and fry 2 minutes.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 6
    Add the wine and cook 2 minutes.
    Stove
  4. 7
    Add the tomatoes and cook 10 minutes, until the tomatoes soften.
    Stove
  5. 8
    Add the mussels, cover and cook 5–7 minutes, until they open. Discard any mussels that didn't open.
    StoveLid
    💡Discard mussels that are open before cooking and don't close when tapped, and mussels that stay closed after cooking.
  6. 9
    Add the shrimp and cook another 2–3 minutes, until pink.
    Stove
  7. 10
    Add the drained pasta and the parsley, season with salt and black pepper and toss well.
  8. 11
    Serve immediately.
700calories
35 gprotein
87 gcarbs
17 gfat
● protein 22%● carbs 54%● fat 24%

Per serving (434 g), of 4 servings

For the Cooked pasta · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ladle or Measuring cup · one of them

By the steps, as the recipe is built now: another version or addition can change the list.

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