Pasta with Shrimp in Lemon Garlic Sauce – Pareve version
Pasta with shrimp in a creamy lemon sauce — a classic Mediterranean dish ready in 20 minutes Pareve version: Brewer's yeast (Ptitim), Canola oil and Plant-based cooking cream.
⏱ 30 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Reserve cup of the cooking water before draining.
⚙ Saving the cooking waterLadleorMeasuring cup
💡The cooking water is starchy: a spoonful or two binds the sauce to the pasta or the gnocchi and makes it glossy.
3
Drain.
Colander
To assemble
4
Heat the canola oil and olive oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
5
Add the garlic and fry 1–2 minutes, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the shrimp and fry 2–3 minutes, until they turn pink. Remove and set aside.
⚙ Adding to the hot fat and fryingStove
7
Pour in the wine and cook 2 minutes.
Stove
8
Add the cream, chili pepper and lemon juice and bring to a gentle boil. Turn down the heat and simmer 3 minutes, until the sauce thickens slightly.
⚙ SimmeringStove
💡Reduce cream at a gentle bubble, not a hard boil: a few minutes is enough for it to thicken, and loosen a sauce that got too thick with a spoonful of pasta water.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
9
Return the shrimp to the sauce.
10
Add the drained pasta and a little of the cooking water, season with salt and black pepper and toss for about a minute over low heat, until the sauce clings to the pasta.
Stove
11
Serve immediately, with the Parmesan and parsley on top.
917calories
42 gprotein
77 gcarbs
44 gfat
● protein 19%● carbs 35%● fat 45%
Per serving (366 g), of 4 servings
For the Cooked pasta · To assemble ·
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Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Ladle or Measuring cup· one of them
By the steps, as the recipe is built now: another version or addition can change the list.