afoona
Oven-Baked Chicken Wings with Honey and Mustard
Chicken

Oven-Baked Chicken Wings with Honey and Mustard – Gluten-free version

Oven-baked chicken wings with a sweet-and-spicy glaze of honey, mustard and gluten-free soy sauce — perfect for any occasion. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, honey, mustard and garlic.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Stir the oil, paprika, salt and black pepper into the marinade. Pat the chicken dry with paper towels and coat it well with the marinade.
  2. 3
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  3. 4
    Arrange the chicken in the pan in a single layer, with space between the pieces.
    Baking pan
  4. 5
    Bake uncovered 35–40 minutes, until the wings are crispy and caramelized. Halfway through, turn the pieces.
    ⚙ BakingOvenBaking pan
    💡In a single layer with space around each piece, the hot air surrounds it and the skin browns and crisps; crowded pieces steam in their own juices.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  5. 6
    Serve immediately with tahini sauce.
383calories
25 gprotein
15 gcarbs
25 gfat
● protein 26%● carbs 16%● fat 58%

Per serving (180 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

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