💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, garlic, lemon juice, salt, black pepper, paprika, hot paprika, cumin and turmeric.
3
Place the tomatoes, onion and red pepper in the baking pan, pour half the seasoning over them and toss. Place the fish fillet on top.
Baking pan
4
Brush the fish fillet with the rest of the seasoning.
Pastry brush
5
Roast the fish fillet in a hot oven (200°C / 390°F) 30–35 minutes, until the fish is cooking.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
💡Give it room in the pan: crowded vegetables steam instead of browning.
6
Scatter the herbs on top.
7
Serve immediately with couscous.
459calories
47 gprotein
8 gcarbs
25 gfat
● protein 42%● carbs 8%● fat 50%
Per serving (422 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Pastry brush· Also works: Spoon / teaspoon (regular) (Spread with the back of a spoon, less even) · Paper towels (Paper towel dipped in oil)
By the steps, as the recipe is built now: another version or addition can change the list.
