afoona
Wings in Honey-Soy Sauce
Chicken

Wings in Honey-Soy Sauce – Gluten-free version

Crisp, glossy wings in honey-gluten-free soy sauce – they vanish from the plate in minutes Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Pat the chicken dry with paper towels. Mix the garlic, paprika, honey, gluten-free soy sauce, sesame oil, ginger and black pepper and rub the mixture into the chicken.
    💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
  2. 2
    Preheat the oven to 200°C (390°F) and line a baking pan with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  3. 3
    Arrange the chicken in the pan in a single layer, with space between the pieces.
    Baking pan
  4. 4
    Drizzle the oil over the chicken.
  5. 5
    Bake uncovered 35 minutes, until the wings are browned and cooked through. Halfway through, turn the pieces.
    ⚙ BakingOvenBaking pan
    💡In a single layer with space around each piece, the hot air surrounds it and the skin browns and crisps; crowded pieces steam in their own juices.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    Move under the oven broiler for 3–4 more minutes, until the wings are crisp.
    BroilerBaking pan
  7. 7
    Sprinkle the sesame seeds over the top.
  8. 8
    Serve hot.
411calories
26 gprotein
11 gcarbs
29 gfat
● protein 25%● carbs 11%● fat 64%

Per serving (178 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Broiler · 💡 Workaround, changes the dish: Kitchen torch (Torch for finishing) · Grill pan (Heat from below only)
  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

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