afoona
Sabich — Israeli Eggplant and Egg Sandwich
vegetables

Sabich — Israeli Eggplant and Egg Sandwich with homemade amba (mango pickle) and homemade tahini sauce – Gluten-free version

Sabich — the iconic breakfast sandwich of Givatayim. Fried eggplant, hard-boiled egg, hummus, tahini and amba in a fresh pita. Gluten-free version: Gluten-free bread.

⏱ 49 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Pita Sandwich

  1. 1
    Slice the eggplants into rounds 1 cm thick.
    KnifeCutting board
  2. 2
    Sprinkle the salt over the eggplant slices, leave for 20 minutes and squeeze out their liquid.
    Colander
  3. 3
    Sprinkle the paprika over the eggplant.
    StoveFrying panPaper towels
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 4
    Sprinkle the paprika over the eggplant.
  5. 5
    Mix the tahini and lemon juice and season with salt.
  6. 6
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  7. 7
    Open the pitas and spread the hummus and tahini inside.
  8. 8
    Arrange the eggplant and slices of hard-boiled egg in the pita.
  9. 9
    Heat the oil in a small pot and fry the garlic 2 minutes.
    StoveSmall saucepan
  10. 10
    Add the turmeric and fry half a minute.
    Stove
    💡The spices go into the hot oil for only half a minute: burnt turmeric turns bitter.
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  11. 11
    Add the mango and stir, then add the vinegar, salt and black pepper.
  12. 12
    Turn down the heat and simmer 20–25 minutes, stirring occasionally, until the mango softens and thickens.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  13. 13
    Blend into a smooth spread and let cool.
    BlenderorFood processor
  14. 14
    Add the tomatoes, cucumber, red onion, parsley and amba.
550calories
20 gprotein
55 gcarbs
25 gfat
● protein 15%● carbs 42%● fat 43%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

🧻 Consumables: Paper towels

By the steps, as the recipe is built now: another version or addition can change the list.

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