💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, mix the olive oil, mustard, salt and black pepper and rub the mixture over the cut on all sides.
Bowl
3
Heat a heavy pan over high heat and sear the cut on all sides until browned.
StoveCast-iron pan
4
Place the cut in the pan.
Baking pan
5
Bake uncovered 25 minutes, until the outside of the cut browns.
⚙ BakingOvenBaking pan
💡The blast of heat at the start browns the outside of the roast; then a lower heat cooks it slowly through to the center, and it stays pink.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
6
When the time is up, lower the heat to 160°C (320°F) and keep roasting for 20 minutes, until the meat is pink inside.
OvenBaking pan
7
Transfer the cut to a board and let rest 15 minutes before carving.
Cutting board
💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
8
Slice the cut fine, across the grain, and serve with the pickles.
KnifeCutting board
488calories
54 gprotein
2 gcarbs
28 gfat
● protein 46%● carbs 1%● fat 53%
Per serving (316 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Cast-iron pan· Also works: Grill pan (None)· 💡 Workaround, changes the dish: Frying pan (Holds less heat, weaker sear)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
