1 hour before roasting, take the cut out of the fridge to come to room temperature.
2
Preheat the oven to 230°C (445°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
Cut deep slits over the surface of the cut and tuck some of the garlic and the rosemary sprigs into each slit.
Knife
4
In a bowl, mix the olive oil, mustard, salt and black pepper and rub the mixture over the cut on all sides.
Bowl
5
Place the cut in the pan.
Baking pan
6
Bake uncovered 20 minutes, until the outside of the cut browns.
⚙ BakingOvenBaking pan
💡The blast of heat at the start browns the outside of the roast; then a lower heat cooks it slowly through to the center, and it stays pink.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
7
When the time is up, lower the heat to 160°C (320°F) and keep roasting for 40–50 minutes, to medium-rare.
OvenBaking pan
8
Transfer the cut to a board and let rest 15 minutes before carving.
Cutting board
💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
9
Transfer the roasting pan drippings to a small pot, add the wine, stock and butter and cook 4 minutes, until the sauce is glossy and coats the back of a spoon.
StoveSmall saucepan
10
Slice the cut fine, across the grain, and serve with the sauce.
KnifeCutting board
918calories
72 gprotein
11 gcarbs
71 gfat
● protein 30%● carbs 5%● fat 66%
Per serving (495 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Red wine: measured in cup in this recipe: 1 cup = 240 g · 85 kcal per 100 g · More about Red wine →
Beef broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Beef broth →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Beef rib-eye: measured by weight (g) in this recipe · 195 kcal per 100 g · More about Beef rib-eye →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Dijon mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 60 kcal per 100 g · More about Dijon mustard →
Coarse salt: measured in tsp in this recipe: 1 tsp = 4.8 g · 0 kcal per 100 g · More about Coarse salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.