In a bowl, mix the olive oil, mustard, garlic, smoked paprika, ground coriander, sugar, salt and black pepper and rub the mixture over the cut on all sides.
Bowl
2
Wrap the cut in plastic wrap and put it in the fridge for 24 hours.
Refrigerator
3
Preheat the oven to 160°C (320°F). Take the cut out of the plastic wrap.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
4
Set the cut on a rack over a roasting pan.
Cooling rackBaking pan
5
Bake uncovered 90 minutes, until a thermometer in the meat reads 65°C (150°F).
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
6
Transfer the cut to a board, cover with foil and let rest 20 minutes before carving.
Cutting board
💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
7
Slice the cut fine, across the grain, and serve in a sandwich with mustard.
KnifeCutting board
515calories
53 gprotein
5 gcarbs
30 gfat
● protein 42%● carbs 4%● fat 54%
Per serving (277 g), of 4 servings
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Brown sugar: measured in tsp in this recipe: 1 tsp = 4.6 g · 380 kcal per 100 g · More about Brown sugar →
🔧 Tools needed (7) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cooling rack· Also works: Oven rack (Oven rack)· 💡 Workaround, changes the dish: Plate (Bottom sweats and softens)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.