afoona
Oven-Roasted Picanha
Meat

Oven-Roasted Picanha

Perfect oven-roasted beef picanha with rosemary and garlic — a premium cut, simply and impressively prepared

⏱ 2 hr 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    1 hour before roasting, take the cut out of the fridge to come to room temperature.
  2. 2
    Preheat the oven to 220°C (430°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  3. 3
    Score the fat layer of the cut in a diamond pattern and tuck the garlic into the cuts.
    Knife
  4. 4
    In a bowl, mix the olive oil, smoked paprika, salt and black pepper and rub the mixture over the cut on all sides.
    Bowl
  5. 5
    Lay some of the rosemary sprigs in the pan, set the cut on them and arrange the rest on top.
    Baking pan
  6. 6
    Bake uncovered 20 minutes, until the outside of the cut browns.
    ⚙ BakingOvenBaking pan
    💡The blast of heat at the start browns the outside of the roast; then a lower heat cooks it slowly through to the center, and it stays pink.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  7. 7
    When the time is up, lower the heat to 160°C (320°F) and keep roasting for 90 minutes, until a thermometer in the meat reads 60°C (140°F), for medium.
    OvenBaking pan
  8. 8
    Transfer the cut to a board and let rest 15 minutes before carving.
    Cutting board
    💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
  9. 9
    Slice the cut fine, across the grain.
    KnifeCutting board
1048calories
98 gprotein
4 gcarbs
67 gfat
● protein 39%● carbs 1%● fat 60%

Per serving (448 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

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