1 hour before roasting, take the cut out of the fridge to come to room temperature.
2
Preheat the oven to 250°C (480°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
In a bowl, mix the olive oil, mustard, garlic, rosemary, thyme, salt and black pepper and rub the mixture over the cut on all sides.
Bowl
4
Place the cut in the pan.
Baking pan
5
Bake uncovered 15 minutes, until the outside of the cut browns.
⚙ BakingOvenBaking pan
💡The blast of heat at the start browns the outside of the roast; then a lower heat cooks it slowly through to the center, and it stays pink.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
6
When the time is up, lower the heat to 180°C (355°F) and keep roasting for 20–25 minutes, until the meat is pink and juicy (60°C (140°F) on a thermometer).
OvenBaking pan
7
Transfer the cut to a board and let rest 10 minutes before carving.
Cutting board
💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
8
Slice the cut fine, across the grain.
KnifeCutting board
880calories
78 gprotein
2 gcarbs
59 gfat
● protein 37%● carbs 1%● fat 62%
Per serving (324 g), of 4 servings
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Dijon mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 60 kcal per 100 g · More about Dijon mustard →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Rosemary: measured in tsp in this recipe: 1 tsp = 0.6 g · 131 kcal per 100 g · More about Rosemary →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Coarse salt: measured in tsp in this recipe: 1 tsp = 4.8 g · 0 kcal per 100 g · More about Coarse salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (5) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.