afoona
Juicy Oven Roast Beef
Meat

Juicy Oven Roast Beef

A perfectly roasted cut of beef - crisp outside, pink and juicy inside. A classic recipe for a holiday meal

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    1 hour before roasting, take the cut out of the fridge to come to room temperature.
  2. 2
    Preheat the oven to 250°C (480°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  3. 3
    In a bowl, mix the olive oil, mustard, garlic, rosemary, thyme, salt and black pepper and rub the mixture over the cut on all sides.
    Bowl
  4. 4
    Place the cut in the pan.
    Baking pan
  5. 5
    Bake uncovered 15 minutes, until the outside of the cut browns.
    ⚙ BakingOvenBaking pan
    💡The blast of heat at the start browns the outside of the roast; then a lower heat cooks it slowly through to the center, and it stays pink.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 6
    When the time is up, lower the heat to 180°C (355°F) and keep roasting for 20–25 minutes, until the meat is pink and juicy (60°C (140°F) on a thermometer).
    OvenBaking pan
  7. 7
    Transfer the cut to a board and let rest 10 minutes before carving.
    Cutting board
    💡As it rests, the juices move back from the edges to the center, and the remaining heat keeps cooking it a little: a roast sliced right away loses its juices on the board.
  8. 8
    Slice the cut fine, across the grain.
    KnifeCutting board
880calories
78 gprotein
2 gcarbs
59 gfat
● protein 37%● carbs 1%● fat 62%

Per serving (324 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

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