afoona
Roasted Pumpkin Spread with Pistachios
Sauces

Roasted Pumpkin Spread with Pistachios

A tasty roasted pumpkin spread with olive oil, garlic and a pistachio topping — a unique spread to open a meal or to serve with pita

⏱ 55 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Cut the pumpkin into large cubes.
    KnifeCutting board
  3. 3
    Arrange the pumpkin in a baking pan.
    Baking pan
  4. 4
    Drizzle some of the olive oil and sprinkle the salt and black pepper.
  5. 5
    Roast the pumpkin in a hot oven (200°C / 390°F) 35-40 minutes, until the squash is tender and golden.
    ⚙ Oven roastingOvenBaking pan
  6. 6
    Grind the pumpkin in a food processor with the garlic, lemon juice, tahini, cumin and paprika a smooth paste.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  7. 7
    Add the rest of the olive oil gradually, while processing in a food processor, until a smooth paste.
    ⚙ Fat in a Thin StreamFood processor
    💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
  8. 8
    Transfer into a bowl, drizzle a little olive oil over the top and sprinkle the pistachios.
    PlateorServing bowl
244calories
6 gprotein
17 gcarbs
18 gfat
● protein 9%● carbs 27%● fat 64%

Per serving (239 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Plate or Serving bowl · one of them

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