Add the onion and fry for 10 minutes, stirring, until the onion is deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the mushrooms and fry 5 minutes, stirring, until the mushrooms release their liquid and it evaporates.
⚙ Adding to the hot fat and fryingStove
To assemble
4
Beat the egg with the buckwheat in a bowl. Heat a dry skillet over medium-high heat, add the mixture and stir quickly for about 3 minutes, until the egg clings to the grains and each grain is separate.
StoveFrying pan
5
In a pot, bring the vegetable stock, salt and black pepper to a boil, add the buckwheat and stir once.
StovePot
6
Turn down to low, cover and simmer 15-18 minutes without opening the lid, until the liquid is absorbed.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Turn off the heat and leave covered 5–10 minutes.
💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
8
Gently stir in the canola oil.
9
Gently fluff with a fork, transfer to a serving plate and arrange the onion and mushrooms on top and serve.
591calories
20 gprotein
93 gcarbs
19 gfat
● protein 13%● carbs 59%● fat 28%
Per serving (455 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)