afoona
Kasha — Cooked Buckwheat
Pasta & Rice

Kasha — Cooked Buckwheat – Pareve version

Kasha — toasted buckwheat cooked in stock with caramelized onions and mushrooms — a comforting, nourishing Eastern European-style dish. Pareve version: Canola oil and Vegetable stock.

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry for 10 minutes, stirring, until the onion is deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the mushrooms and fry 5 minutes, stirring, until the mushrooms release their liquid and it evaporates.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 4
    Beat the egg with the buckwheat in a bowl. Heat a dry skillet over medium-high heat, add the mixture and stir quickly for about 3 minutes, until the egg clings to the grains and each grain is separate.
    StoveFrying pan
  2. 5
    In a pot, bring the vegetable stock, salt and black pepper to a boil, add the buckwheat and stir once.
    StovePot
  3. 6
    Turn down to low, cover and simmer 15-18 minutes without opening the lid, until the liquid is absorbed.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Turn off the heat and leave covered 5–10 minutes.
    💡Don't open the lid during cooking: the steam is what cooks the top layer. A towel between the pot and the lid absorbs the drips, so the rice doesn't get soggy.
  5. 8
    Gently stir in the canola oil.
  6. 9
    Gently fluff with a fork, transfer to a serving plate and arrange the onion and mushrooms on top and serve.
591calories
20 gprotein
93 gcarbs
19 gfat
● protein 13%● carbs 59%● fat 28%

Per serving (455 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list