Soak the chickpeas a whole night (about 12 hours) in plenty of cold water, drain, spread on a towel and dry well.
Bowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Grind the chickpeas in a food processor with the parsley, cilantro, onion and garlic, in pulses, to an even, grainy mixture, not a paste.
Food processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
3
Add the cumin, turmeric and salt, mix and refrigerate 30 minutes.
Refrigerator
4
Form walnut-size balls with wet hands and press each one lightly.
5
Heat the oil' in a deep pot' to 175°C (345°F) and fry the balls in batches for 3–4 minutes, until golden. Transfer to paper towels.
StoveSlotted spoonCandy/oil thermometerDeep pot for frying
💡Keep the oil at 170–180°C: too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
6
Warm the laffas and spread a little tahini on each.
StoveFrying pan
7
Remove the outer leaves of the cabbage.
8
Slice the cabbage into thin ribbons.
KnifeCutting board
9
Put the cabbage in a large bowl, sprinkle the salt over it and knead by hand for 5 minutes, until the cabbage softens and releases liquid.
Bowl
💡Salt at 2–2.5% of the cabbage's weight: less than that and the good bacteria don't thrive and the cabbage may spoil; more and it's too salty and ferments less.
10
Pack the cabbage tightly into a clean jar, with the liquid it released, until it is completely covered by liquid.
Jar
💡All the cabbage must be under the liquid: oxygen is the enemy of fermentation, and a piece sticking out above it can spoil the whole jar.
11
Close and leave at room temperature, away from the sun, 7–14 days, until the cabbage is as sour as you like.
12
Move to the fridge.
Refrigerator
13
Arrange the falafel, the tomatoes and the sauerkraut on the laffas and drizzle the rest of the tahini on top.
14
Roll up the laffas and serve.
15
Mix the tahini and lemon juice and season with salt.
16
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
447calories
18 gprotein
57 gcarbs
12 gfat
● protein 18%● carbs 55%● fat 27%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Chickpeas: measured in cup in this recipe: 1 cup = 200 g · 364 kcal per 100 g · More about Chickpeas →
Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
Fresh cilantro: measured in cup in this recipe: 1 cup = 16 g · 23 kcal per 100 g · More about Fresh cilantro →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Food processor· Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts)· 💡 Workaround, changes the dish: Blender (Needs more liquid)
Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
Helps, not needed: Candy/oil thermometer
By the steps, as the recipe is built now: another version or addition can change the list.