afoona
Chinese Wings
Chicken

Chinese Wings – Gluten-free version

Chicken wings in a sweet-and-salty Chinese-inspired glaze – crisp outside, juicy inside. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 1 hr 30 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, honey, sesame oil, garlic, ginger and vinegar.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Stir the oil and hot paprika into the marinade. Pat the chicken dry with paper towels and coat it with half the marinade. Set the rest of the marinade aside.
  2. 3
    Marinate the chicken in the mixture 30 minutes.
  3. 4
    Preheat the oven to 200°C (390°F) and line a baking pan with parchment paper.
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  4. 5
    Arrange the chicken in the pan in a single layer, with space between the pieces.
    Baking pan
  5. 6
    Bake uncovered 45–50 minutes, until the wings are crispy. Halfway through, turn the pieces and brush them with the rest of the marinade.
    ⚙ BakingOvenBaking pan
    💡In a single layer with space around each piece, the hot air surrounds it and the skin browns and crisps; crowded pieces steam in their own juices.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  6. 7
    Sprinkle the sesame seeds and green onion over the top.
  7. 8
    Serve hot.
390calories
26 gprotein
11 gcarbs
27 gfat
● protein 26%● carbs 11%● fat 62%

Per serving (180 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list