afoona
Ground Meat with Onion and Middle Eastern Spices
Meat

Ground Meat with Onion and Middle Eastern Spices

Aromatic ground meat with Middle Eastern spices and toasted pine nuts. A base for fillings, kebabs and more.

⏱ 35 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pan over medium-high heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry for 10 minutes, stirring, until the onion is caramelized and nicely golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  2. 5
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  3. 6
    Add the cumin, baharat, cinnamon, hot paprika, salt and black pepper, stir well and cook another 5 minutes.
    Stove
  4. 7
    Add the pine nuts and stir.
  5. 8
    Sprinkle the parsley on top and serve with rice.
522calories
25 gprotein
9 gcarbs
43 gfat
● protein 19%● carbs 7%● fat 74%

Per serving (219 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

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