afoona
Cornflake-Crusted Chicken Strips
Chicken

Cornflake-Crusted Chicken Strips with homemade mayonnaise – Gluten-free version

Juicy chicken strips in a cornflake coating that stays crisp even after a few minutes. Especially loved by kids, and great for Friday dinner too. Gluten-free version: Gluten-free flour blend.

⏱ 5 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Crispy Coating

  1. 1
    Spread the gluten-free flour blend on a flat plate.
    💡The gluten-free flour blend dries the surface, the egg sticks to it and holds whatever comes next. Without the gluten-free flour blend, the coating tends to peel off during frying.
  2. 2
    Beat the eggs with the mustard in a wide bowl.
    Bowl
    💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
  3. 3
    On another flat plate, mix the crumbs with the garlic.

For the Dipping sauce

  1. 4
    Put the egg, mustard, salt and black pepper in the blender jar and blend about half a minute.
    BlenderorStick blenderorFood processor
  2. 5
    Add the oil in a thin, slow stream, while the blender is running, until a thick emulsion forms.
    Blender
    💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
  3. 6
    Add the lemon juice and stir. Taste and adjust the seasoning.
  4. 7
    In a small bowl, stir together the mayonnaise, honey and lemon juice.
    Bowl

To assemble

  1. 8
    Pat the cutlets dry with paper towels and sprinkle them with the salt, black pepper and paprika.
  2. 9
    Pass each cutlet through the breading stations in order, pressing well so the coating sticks.
  3. 10
    Heat the oil in a wide pan over medium-high heat and fry 3–4 minutes on each side, until the coating is golden and crisp.
    StoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 11
    Transfer to paper towels.
  5. 12
    Serve hot with the dipping sauce.
563calories
45 gprotein
17 gcarbs
34 gfat
● protein 32%● carbs 12%● fat 56%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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