Pat the chicken dry with paper towels. Mix the oil, garlic, paprika, hot paprika, cumin, turmeric, honey, mustard, salt and black pepper and rub the mixture into the chicken.
💡Dry the chicken before seasoning so the mixture clings to the skin; a longer marinade gives deeper color and flavor.
2
Preheat the oven to 220°C (430°F) and line a baking pan with parchment paper.
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
3
Arrange the chicken in the pan in a single layer, with space between the pieces.
Baking pan
4
Bake uncovered 40 minutes, until the wings are golden and crisp. Halfway through, turn the pieces.
⚙ BakingOvenBaking pan
💡In a single layer with space around each piece, the hot air surrounds it and the skin browns and crisps; crowded pieces steam in their own juices.
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
5
Serve with a green salad.
409calories
25 gprotein
12 gcarbs
29 gfat
● protein 25%● carbs 12%● fat 64%
Per serving (172 g), of 4 servings
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Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Smoked paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Smoked paprika →
Hot paprika: measured in tbsp in this recipe: 1 tbsp = 7 g · 282 kcal per 100 g · More about Hot paprika →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 67 kcal per 100 g · More about Mustard →
Sea salt: measured in tsp in this recipe: 1 tsp = 4.8 g · 0 kcal per 100 g · More about Sea salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (2) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
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