💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, lemon juice, garlic, capers, oregano, thyme, salt and black pepper and spread the mixture over the fish fillet.
3
Place the fish fillet in the baking pan.
Baking pan
4
Pour the wine into the baking pan.
5
Arrange the cherry tomatoes around the fish fillet.
6
Roast the fish fillet in a hot oven (200°C / 390°F) 20–25 minutes, until the fish flakes easily with a fork.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
7
Scatter the herbs on top.
8
Serve immediately with white bread.
352calories
28 gprotein
4 gcarbs
22 gfat
● protein 34%● carbs 5%● fat 61%
Per serving (234 g), of 4 servings
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Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
By the steps, as the recipe is built now: another version or addition can change the list.
