afoona
Avocado Toast on Toasted Pita with a Poached Egg and Tomatoes
Pastries

Avocado Toast on Toasted Pita with a Poached Egg and Tomatoes with homemade pita bread

Classic avocado toast with a poached egg — a trendy, nourishing breakfast ready in 15 minutes

⏱ 3 hr🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the homemade pita bread ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast, sugar and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Preheat the oven to 250°C (480°F), with an upside-down baking sheet inside, for at least half an hour.
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  5. 5
    Divide the dough into 10 balls and roll each ball into a circle about ½ cm thick.
    Rolling pin
    💡Don't roll too thin: in a round half a centimeter thick or more, the steam in the dough puffs it into a pocket; a round that's too thin dries into a cracker.
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  6. 6
    Cover the rounds with a towel and let rest 15 minutes.
    Kitchen towel
  7. 7
    Bake on the hot baking sheet, 3–4 pitas at a time, 3–5 minutes, until the pitas puff into a pocket and take on a little color.
    OvenBaking sheet
    💡Full heat and a scorching-hot baking sheet are what make the pocket: in an oven that isn't hot enough, the pita bakes flat.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Wrap immediately in a towel, so the pitas stay soft.
    Kitchen towel

For the Boiled Egg

  1. 9
    Bring a deep pot with water, 7–8 cm deep, to a gentle simmer and add the vinegar.
    StovePot
  2. 10
    Crack each egg into a small cup, stir the water in a circle and slide in one egg.
    💡The vinegar sets the white quickly, and the whirlpool wraps it around the yolk: the egg stays round instead of spreading through the water.
  3. 11
    Cook 3–4 minutes, until the white is set and the egg is springy to the touch, and lift out with a slotted spoon.
    StoveSlotted spoon

To assemble

  1. 12
    Toast the bread slices in the toaster until it is crisp and golden.
    Pop-up toaster
  2. 13
    Mash the avocado with a fork with the lemon juice, salt and black pepper and spread on the bread.
  3. 14
    Lay the tomato slices on the avocado, and top with an egg on each slice.
    💡Add the egg just before serving: toast that sits under a hot egg goes soft, and the avocado spread turns brown.
  4. 15
    Drizzle the olive oil on top and serve immediately.
186calories
5 gprotein
8 gcarbs
14 gfat
● protein 12%● carbs 18%● fat 70%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Pop-up toaster · Also works: Oven (Oven broiler; needs flipping) · Frying pan (Dry skillet; needs flipping) · Sandwich press (None)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

By the steps, as the recipe is built now: another version or addition can change the list.

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