afoona
Red Mullets
fish

Red Mullets – Gluten-free version

Red mullets - a recipe by Daniel Azoulay Gluten-free version: Gluten-free flour blend.

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Daniel Azoulay

👨‍🍳 Method

  1. 1
    Mix the onion, bay leaves, olive oil, salt and black pepper in a bowl, coat the fish with the mixture on all sides and leave for 60 minutes.
    Bowl
  2. 2
    Roll the fish in gluten-free flour blend on all sides, to a thin, even coating, and shake off the excess.
    💡Shake off the excess gluten-free flour blend well: a thick layer of gluten-free flour blend comes away from the fish during frying, while a thin coating stays crisp.
  3. 3
    Heat the oil in a pot and fry the fish in it.
    ⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerPot
    💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
    💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
  4. 4
    Transfer to paper towels to absorb the excess oil.
    Paper towels
  5. 5
    Serve with the lemon slices.
679calories
48 gprotein
14 gcarbs
46 gfat
● protein 29%● carbs 9%● fat 62%

Per serving (334 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

🧻 Consumables: Paper towels

Helps, not needed: Candy/oil thermometer

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