💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Mix the olive oil, salt and black pepper and spread the mixture over the salmon fillet.
3
Cut a large square of parchment paper for each piece, arrange a few of the lemon slices on each square and place the salmon fillet on top.
Parchment paperKitchen shears
4
Scatter the garlic, cherry tomatoes, parsley and dill over the salmon fillet.
5
Fold the parchment paper over each piece into a tight parcel.
Parchment paper
6
Roast the salmon fillet in a hot oven (190°C / 375°F) 18–20 minutes, until the salmon is cooking.
⚙ Oven roastingOvenBaking pan
💡A fillet is done when the flesh is opaque even in the thickest part and flakes when pressed with a fork; a few more minutes in the oven and it dries out.
7
Serve immediately in the opened parcels.
303calories
32 gprotein
4 gcarbs
17 gfat
● protein 43%● carbs 6%● fat 51%
Per serving (222 g), of 4 servings
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⚖ About the ingredients
Salmon: measured in pieces: one ≈ 170 g · 127 kcal per 100 g · More about Salmon →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (3) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Kitchen shears· Also works: Knife (Slower for chicken/herbs) · Cleaver (For breaking down a chicken)
🧻 Consumables: Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.
