afoona
Breads & Pastries

Sourdough Pita

Homemade sourdough pita with a deep flavor and a gentle tang - a healthy flatbread from naturally fermented dough without commercial yeast

⏱ 8 hr 20 min🍽 8 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

For the Dough base

  1. 1
    Mix the flour and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water, sourdough starter and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise 8–12 hours at room temperature, until the dough doubles in size.
    ⚙ ProofingPlastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Divide the dough into 6 balls and roll each ball into a circle 3–4 mm thick.
    ⚙ Dividing into Balls and RollingRolling pin
    💡Don't roll too thin: in a round half a centimeter thick or more, the steam in the dough puffs it into a pocket; a round that's too thin dries into a cracker.
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  5. 5
    Cover the rounds with a towel and let rest 30 minutes.
    Kitchen towel
  6. 6
    Heat a pan over high heat, without oil.
    ⚙ Greased Flat PanStoveFrying pan
  7. 7
    Bake each pita 2–3 minutes per side, until it puffs into a pocket.
    StoveFrying pan
    💡In a skillet, the pocket forms only when it's very hot: heat it well before the first pita, and flip when bubbles appear.
  8. 8
    Wrap immediately in a towel, so the pitas stay soft.
    Kitchen towel
206calories
5 gprotein
37 gcarbs
3 gfat
● protein 10%● carbs 74%● fat 16%

Per serving (77 g), of 8 servings

For the Dough base ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)
  • Kitchen towel · Also works: Plastic wrap (Plastic wrap over the bowl) · Paper towels (None)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

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