Heat the wok over high heat until very hot, then add the oil.
⚙ Pan-fryingStoveWok
💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
2
Add the broccoli and stir-fry 3–4 minutes, stirring constantly.
Stove
3
Add the water, cover and steam 2 minutes.
StoveLid
4
Add the garlic and ginger and stir-fry 1 more minute, until fragrant.
Stove
💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
5
Add the soy sauce, sesame oil, sugar and black pepper and stir until everything is evenly coated.
6
Serve immediately, sprinkled with Sesame.
132calories
5 gprotein
9 gcarbs
8 gfat
● protein 17%● carbs 27%● fat 56%
Per serving (180 g), of 4 servings
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⚖ About the ingredients
Broccoli: measured in pieces: one ≈ 400 g · 34 kcal per 100 g · More about Broccoli →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Ginger →
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Sesame oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Sesame oil →
Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Sesame seeds: measured in tsp in this recipe: 1 tsp = 3 g · 573 kcal per 100 g · More about Sesame seeds →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
