afoona
Roasted Tomato Soup
Soups

Roasted Tomato Soup with homemade vegetable stock – Vegan version

Creamy tomato soup with oven-roasted tomatoes, garlic and basil — ideal with a grilled cheese sandwich. Vegan version: Plant-based cooking cream.

⏱ 54 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Sheet-Pan Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Arrange the tomatoes, onion and garlic in a baking pan, drizzle with the oil and season with salt.
    Baking pan
  3. 3
    Roast the tomatoes, onion and garlic in a hot oven (200°C / 390°F) 30 minutes, until the tomatoes softens and browns slightly at the edges.
    OvenBakeware

To assemble

  1. 4
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  2. 5
    Bring to a boil over high heat and skim off the foam.
    Stove
  3. 6
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 7
    Strain the stock through a fine sieve.
    Fine sieve
  5. 8
    Transfer the roasted vegetables to the pot, add the stock and bring to a boil.
    StovePot
  6. 9
    Turn down the heat and simmer 10 minutes.
    Stove
  7. 10
    Blend with the basil with an immersion blender until smooth and creamy.
    Stick blender
  8. 11
    Add the cream, season and heat another 5 minutes.
    Stove
    💡The cream or cheese goes in after blending, over low heat: a hard boil after adding them can make the soup separate.
180calories
3 gprotein
12 gcarbs
13 gfat
● protein 8%● carbs 26%● fat 66%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stick blender · Also works: Blender (Blend in batches in a blender; more dishes, careful with the heat) · 💡 Workaround, changes the dish: Masher (Coarse texture)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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