Creamy penne pasta with spinach, fresh basil and Parmesan — a simple, comforting Italian dish Vegan version: Brewer's yeast (Ptitim), Canola oil and Plant-based cooking cream.
⏱ 30 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Cook the pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
2
Drain.
Colander
To assemble
3
Heat the canola oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
4
Add the garlic and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the spinach and cook 2 minutes, stirring, until it wilts.
Stove
6
Add the plant-based cooking cream and bring to a gentle boil. Turn down the heat and simmer 3–4 minutes, until the sauce thickens slightly.
⚙ SimmeringStove
💡Reduce plant-based cooking cream at a gentle bubble, not a hard boil: a few minutes is enough for it to thicken, and loosen a sauce that got too thick with a spoonful of pasta water.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Add the drained pasta, season with nutmeg, salt and black pepper and toss for about a minute over low heat, until the sauce clings to the pasta.
Stove
8
Add the Parmesan and stir, until it melts and the sauce is smooth.
9
Sprinkle the basil on top and serve immediately.
680calories
20 gprotein
75 gcarbs
30 gfat
● protein 12%● carbs 46%● fat 42%
Per serving (236 g), of 4 servings
For the Cooked pasta · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.