Desserts

Bsisa – Vegan version

Name: Bsisa – Vegan version
Total time: 13 min
Yield: 4 servings
Cuisine: Israeli
Ingredients: 2 cups semolina coarse; ½ cup olive oil; ½ cup date syrup (silan); ¼ cup toasted sesame seeds; 1 tsp cardamom ground; ½ tsp cinnamon; ¼ tsp anise ground; Pinch salt

Coarse semolina toasted in a dry skillet until nutty brown, mixed off the heat with olive oil, date syrup, sesame seeds and spices into a crumbly, moist sweet. Based on the recipe itself here, with no verified source. Vegan version: Date syrup (silan).

⏱ 13 min

⚖ Pareve 🥬 Vegetarian

Versions:Original 🌱 Vegan

👨‍🍳 Method

1
Toast the semolina in a dry skillet over medium heat about 10 minutes, stirring, until it's nutty brown and smells toasted.
⚙ Dry-Pan ToastingStoveFrying pan
💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
2
Remove from the heat, add the olive oil and stir.
3
Add the date syrup, sesame seeds, cardamom, cinnamon, anise and salt and mix well into a crumbly, moist mixture.
4
Serve at room temperature.

763calories

14 gprotein

99 gcarbs

35 gfat

● protein 7%● carbs 51%● fat 41%

Per serving (171 g), of 4 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Semolina: measured in cup in this recipe: 1 cup = 170 g · 360 kcal per 100 g · More about Semolina →
Olive oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Olive oil →
Honey: measured in cup in this recipe: 1 cup = 340 g · 304 kcal per 100 g · More about Honey →
Toasted sesame seeds: measured in cup in this recipe: 1 cup = 240 g · 573 kcal per 100 g · More about Toasted sesame seeds →
Cardamom: measured in tsp in this recipe: 1 tsp = 2 g · 311 kcal per 100 g · More about Cardamom →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Anise: measured in tsp in this recipe: 1 tsp = 5 g · 337 kcal per 100 g · More about Anise →
Salt: 1 tbsp = 18 g · 0 kcal per 100 g · More about Salt →

🔧 Tools needed (2) · 🍳 One cooking vessel

Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

⚙️ What you can change

Possible additions: Sesame · Cardamom · Cinnamon · Anise · salt
Toasting time (minutes): 10

⇄ Alternative recipes

Ball Cookies · Date and Nut Balls · Coconut Macaroons · Sesame Honey Balls · Butter Cookies · Coconut Balls with Condensed Milk · No-Bake Sweet Balls · French Macarons · Maamoul · Chocolate Truffles · Biscotti · Meringue Cookies · Krembo · Chocolate Bark with Nuts and Dried Fruit · Savory Crackers · Nougat · Yeasted Sesame Ka'ak

📚 Recipes built on Bsisa

Bsisa - North African Semolina Sweet