Israeli poutine - crisp fries with melted cheese and a rich gravy, an Israeli take on the Canadian classic Gluten-free version: Gluten-free flour blend and Gluten-free soy sauce (tamari).
Melt the butter in a small saucepan and fry the garlic in it for a minute.
StoveSmall saucepan
2
Sprinkle in the gluten-free flour blend and cook for 2 minutes, stirring, into a smooth roux.
Stove
3
Add the stock gradually, whisking vigorously.
Whisk
💡Hot stock goes into the roux gradually and with whisking: that way there are no lumps. Cold stock poured in all at once leaves lumps of gluten-free flour blend.
4
Add the gluten-free soy sauce, salt and black pepper and cook until the sauce thickens.
Stove
To assemble
5
Cut the potatoes into thick fries. Soak 30 minutes in cold water.
⚙ SoakingBowl
6
Pat dry well and fry in two rounds: 6 minutes at medium heat, then 3 minutes at high heat.
Stove
💡The first frying cooks the potato, the second gives it the crust: that way the fries are crisp outside and soft inside.
7
Drain and sprinkle with salt.
Colander
8
Place the fries in a bowl, sprinkle with the cheese and pour the hot sauce over the top. Serve right away.
530calories
13 gprotein
34 gcarbs
39 gfat
● protein 10%● carbs 25%● fat 65%
Per serving (335 g), of 4 servings
For the Velouté · To assemble ·
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⚖ About the ingredients
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Soy sauce: measured in tsp in this recipe: 1 tsp = 6 g · 53 kcal per 100 g · More about Soy sauce →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Canola oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Canola oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
By the steps, as the recipe is built now: another version or addition can change the list.
