A hot sandwich: a slice of bread spread with béchamel, with vegan cheese (and ham) and a second slice on top; béchamel is spread on top too, sprinkled with grated cheese and baked in a hot oven until the topping is golden and bubbling. Pareve version: Vegan cheese (shredded), Unsweetened soy milk and Canola oil.
Melt the canola oil in a pot over medium heat, add the flour and stir 1–2 minutes, until a smooth roux forms and starts to bubble.
StovePot
2
Gradually add the unsweetened soy milk, whisking constantly, and cook 5–8 minutes, until the sauce is thick and coats the back of a spoon.
StoveWhisk
💡Add the unsweetened soy milk slowly, whisking constantly, so no lumps form. For lasagna, the common ratio is about 7 g flour per 100 ml unsweetened soy milk (4 tablespoons flour to 2 cups): more flour gives a thick béchamel, for moussaka; less flour gives a soft béchamel, for a sauce.
3
Season with salt and Nutmeg.
To assemble
4
Preheat the oven to 200°C (390°F).
⚙ Preheating the OvenOven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
5
Spread béchamel on half of the bread slices and top with the vegan cheese.
6
Close each sandwich with another slice of bread and place on a baking sheet lined with parchment paper.
Baking panParchment paper
7
Spread the rest of the béchamel over the sandwiches.
💡The béchamel on top of the sandwich keeps the bread from drying out in the oven, and the grated cheese on it browns into a crust.
8
Bake 10 minutes, until the topping is golden and bubbling.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
292calories
12 gprotein
22 gcarbs
17 gfat
● protein 17%● carbs 30%● fat 53%
Per serving (133 g), of 4 servings
For the Béchamel · To assemble ·
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⚖ About the ingredients
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Nutmeg: measured in tsp in this recipe: 1 tsp = 2.4 g · 525 kcal per 100 g · More about Nutmeg →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
🧻 Consumables: Parchment paper
By the steps, as the recipe is built now: another version or addition can change the list.
Possible additions: Sausage · Grated cheese on top · Fried egg on top · Butter on the bread · Toasting in a pan before the oven (minutes per side) (2–3)