afoona
Croque Monsieur
Pastries

Croque Monsieur – Vegan version

A hot sandwich: a slice of bread spread with béchamel, with vegan cheese (and ham) and a second slice on top; béchamel is spread on top too, sprinkled with grated cheese and baked in a hot oven until the topping is golden and bubbling. Vegan version: Vegan cheese (shredded), Unsweetened soy milk and Canola oil.

⏱ 34 min🧩 2 parts

👨‍🍳 Method

For the Béchamel

  1. 1
    Melt the canola oil in a pot over medium heat, add the flour and stir 1–2 minutes, until a smooth roux forms and starts to bubble.
    StovePot
  2. 2
    Gradually add the unsweetened soy milk, whisking constantly, and cook 5–8 minutes, until the sauce is thick and coats the back of a spoon.
    StoveWhisk
    💡Add the unsweetened soy milk slowly, whisking constantly, so no lumps form. For lasagna, the common ratio is about 7 g flour per 100 ml unsweetened soy milk (4 tablespoons flour to 2 cups): more flour gives a thick béchamel, for moussaka; less flour gives a soft béchamel, for a sauce.
  3. 3
    Season with salt and Nutmeg.

To assemble

  1. 4
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 5
    Spread béchamel on half of the bread slices and top with the vegan cheese.
  3. 6
    Close each sandwich with another slice of bread and place on a baking sheet lined with parchment paper.
    Baking panParchment paper
  4. 7
    Spread the rest of the béchamel over the sandwiches.
    💡The béchamel on top of the sandwich keeps the bread from drying out in the oven, and the grated cheese on it browns into a crust.
  5. 8
    Bake 10 minutes, until the topping is golden and bubbling.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
292calories
12 gprotein
22 gcarbs
17 gfat
● protein 17%● carbs 30%● fat 53%

Per serving (133 g), of 4 servings

For the Béchamel · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Whisk · Also works: Hand mixer (None) · 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)

🧻 Consumables: Parchment paper

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Parts

⚙️ What you can change

  • Possible additions: Sausage · Grated cheese on top · Fried egg on top · Butter on the bread · Toasting in a pan before the oven (minutes per side) (2–3)

⇄ Alternative recipes

Pan-Grilled Cheese Sandwich

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