Desserts

Chia Pudding with Mango and Lemon – Vegan version

Name: Chia Pudding with Mango and Lemon – Vegan version
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: ¼ cup chia seeds; 1¾ cups coconut milk; 2 tbsp date syrup (silan); ½ tsp vanilla extract; 1 mango ripe, peeled and cut; Lemon juice; ½ tsp lemon peel grated

An exotic chia pudding with coconut milk and mango — a healthy vegan breakfast made overnight Vegan version: Date syrup (silan).

⏱ 40 min🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona

🧀 Dairy 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan

👨‍🍳 Method

1
In a bowl, mix the chia seeds, coconut milk, date syrup and vanilla.
Bowl
2
Cover and chill in the fridge 4 hours or more, until the seeds thicken into a pudding.
Refrigerator
3
Blend the mango, lemon juice and lemon zest into a smooth sauce.
Blender
4
Divide the pudding among serving glasses and pour the mango sauce over the top.

191calories

3 gprotein

14 gcarbs

14 gfat

● protein 5%● carbs 29%● fat 66%

Per serving (101 g), of 8 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Chia seeds: measured in cup in this recipe: 1 cup = 240 g · 486 kcal per 100 g · More about Chia seeds →
Coconut milk: measured in cup in this recipe: 1 cup = 240 g · 230 kcal per 100 g · More about Coconut milk →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Vanilla extract: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla extract →
Mango: measured in pieces: one ≈ 300 g · 60 kcal per 100 g · More about Mango →
Lemon juice: measured in pieces: one ≈ 40 g · 21 kcal per 100 g · More about Lemon juice →
Lemon peel: 1 tbsp = 6 g · 47 kcal per 100 g · More about Lemon peel →

🔧 Tools needed (3)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Chia Pudding

Chia Pudding · Malabi and Pudding
Alternatives for this part: Malabi and Cornstarch Pudding · Rice Pudding · Panna Cotta · Juice Jelly · Fruit Jelly · Tapioca Pudding
Possible additions: Heavy cream · Milk · Coconut milk · Vanilla · Stirring again after (minutes) · Mango sauce · Lemon juice in the sauce · Lemon zest in the sauce · Coconut on top · Cut fruit on top · Strawberries on top · Chopped nuts on top …

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