Preheat the oven to 180°C (355°F) and grease a muffin pan.
⚙ Preheating the OvenOvenMuffin tin
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a large bowl, mix the flour, sugar, baking powder, cinnamon and salt.
Bowl
3
In another bowl, whisk the eggs, oil, unsweetened soy milk and vanilla.
BowlWhisk
4
Pour the wet mixture into the dry and Fold gently, just until no dry flour remains.
⚙ FoldingSilicone spatula
💡Combine only until no dry flour remains: a brief mix keeps muffins soft and moist, and overmixing makes them tough.
💡Fold with a spatula, in broad strokes from the bottom up, and stop when there's no dry flour: vigorous mixing of a batter with flour develops gluten.
5
Add the apples and Fold gently.
⚙ FoldingSilicone spatula
6
Fill the pan cups with batter to ¾ of their height.
Muffin tin
7
Bake 20–22 minutes, until a toothpick inserted in the center comes out clean.
⚙ BakingOvenMuffin tin
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
8
Cool 5 minutes in the pan and transfer to a rack.
Cooling rack
354calories
5 gprotein
47 gcarbs
16 gfat
● protein 6%● carbs 54%● fat 40%
Per serving (137 g), of 8 servings
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⚖ About the ingredients
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Sugar: measured in cup in this recipe: 1 cup = 200 g · 387 kcal per 100 g · More about Sugar →
Baking powder: measured in tbsp in this recipe: 1 tbsp = 10 g · 80 kcal per 100 g · More about Baking powder →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Sunflower oil: measured in cup in this recipe: 1 cup = 216 g · 884 kcal per 100 g · More about Sunflower oil →
Milk: measured in cup in this recipe: 1 cup = 244 g · 60 kcal per 100 g · More about Milk →
Vanilla: measured in tsp in this recipe: 1 tsp = 4.2 g · 288 kcal per 100 g · More about Vanilla →
Apples: measured in pieces: one ≈ 180 g · 52 kcal per 100 g · More about Apples →
🔧 Tools needed (6) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Cooling rack· Also works: Oven rack (Oven rack)· 💡 Workaround, changes the dish: Plate (Bottom sweats and softens)
Muffin tin· Also works: Muffin liners (paper cups) (Doubled liners on a flat tray) · Ramekins / cocottes (None)
Bowl· Also works: Pot (None)
Silicone spatula· Also works: Wooden spoon (Scrapes less well) · Spoon / teaspoon (regular) (None)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
By the steps, as the recipe is built now: another version or addition can change the list.