afoona
Msabbaha — Warm Hummus with Whole Chickpeas
vegetables

Msabbaha — Warm Hummus with Whole Chickpeas with homemade raw tahini

Msabbaha is the traditional breakfast dish of Arab cuisine — warm, unmashed chickpeas served with olive oil and a rich tahini sauce. Simple, quick and deep in flavor.

⏱ 4 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Cooked chickpeas

  1. 1
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Tahini sauce

  1. 2
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 3
    Taste and adjust the seasoning.
  3. 4
    Mix the tahini, lemon juice, garlic and cumin and season with salt.
  4. 5
    Gradually add cold water while stirring, until the sauce is smooth and creamy.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.

To assemble

  1. 6
    Heat the cooked chickpeas with a little water.
    StoveSmall saucepan
  2. 7
    Mash some of the chickpeas and transfer onto a flat plate and pour the tahini sauce over the top.
    💡Serve msabbaha hot: the warm chickpeas warm the tahini from below, so it stays soft and coating.
  3. 8
    Add the olive oil, paprika and parsley and serve hot.
374calories
12 gprotein
25 gcarbs
22 gfat
● protein 14%● carbs 28%● fat 58%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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