Pan-Fried Vegetable Fritters – Gluten-free version
A grated, squeezed vegetable (or cooked quinoa and lentils), mixed with eggs, gluten-free flour blend or breadcrumbs, herbs and spices, shaped into fritters and fried in a little oil in a pan, until golden on both sides. Gluten-free version: Gluten-free flour blend.
In a large bowl, mix the zucchini, eggs, gluten-free flour blend, salt and black pepper.
Bowl
2
Shape the mixture into flat fritters.
3
Heat the oil in a skillet over medium heat and fry the latkes 2–3 minutes on each side, until until golden.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
170calories
5 gprotein
8 gcarbs
13 gfat
● protein 12%● carbs 19%● fat 68%
Per serving (144 g), of 4 servings
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Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Frying oil: measured in tbsp in this recipe: 1 tbsp = 10 g · 886 kcal per 100 g · More about Frying oil →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.
⚙️ What you can change
Possible additions: Vegetable · Second vegetable · Third vegetable · onion · garlic · Cilantro · Parsley · Mint · Flour · Breadcrumbs · Cumin · Turmeric · Paprika · Chilling before shaping (minutes) (20) · Sour cream for serving · Serve with (Tahini) · Ground chicken · Canned corn · Green onion · Crumbled cheese · Cinnamon · Salting in a colander (minutes) (15) · Vanilla · Honey for serving · Mashing a cooked vegetable (for the mash) · Canned fish · Chili pepper · Liquid in the batter · Resting the batter (minutes) (15) · Straight from the bowl into the pan (Drop spoonfuls of the mixture into the pan) · Mayonnaise on top · Soy sauce on top
Shape: flat fritters
Heat level: medium
Frying time per side (minutes): 2–3
Sign the fritters are done: until golden
Name of the vegetable in the steps, when the line doesn't say it: the zucchini
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